KARACATHERAPY

Alongside you while you travel your path

I’m an experienced psychotherapist. Together we can explore your emotions, experiences, thoughts whether that is to tolerate painful emotion or explore identity. We can collaborate to explore your perspective and look at old survival patterns. Whether it’s your career, your relationships, or anything else that’s important to you, I’ll be alongside you to explore challenges and emotional moments you may encounter in life.

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MY STORY

To try and understand my own developmental trauma I had years of therapy and took a psychology degree (B.Sc. Hons Psychology 1997) as part of my journey. For a period of time I taught Psychology. In 2007 I completed a Post graduate diploma in Counselling Psychology and in 2008 an M.Sc. Counselling Psychology Hons. I have since completed a Couples Counselling Certificate and a Year of Polyvagal with Deb Dana.

I have years of experience working alongside people to help process many emotions and situations in life including; attachment, developmental trauma, accidents and other single event trauma, workplace trauma and stress. I have worked alongside people while they explore identity and relationships with others.

My approach is integrative including attachment and neuro-somatic as well as cognitive therapies. It is a holistic approach as I believe experience impacts on the whole person body, thoughts, feelings, health and relationships with others.

I am experienced working across cultures. I have experience working with people exploring gender, sexual and relationship identities.

I work with a strong awareness of anti oppressive practice.

The ethical framework I follow is the BACP